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兵庫県健康財団で資格保持者の方の更新へヨガ講習会

2月22日、平成20年度 健康運動指導士・健康運動実践指導者登録更新講習会でヨガ指導をさせていただきました。
 目的は、健康運動指導士、健康運動実践指導者、健康づくり運動指導者等の資質の向上を図るために必要な単位科目の履修だそうです。
Photo_2
http://www.kenkozaidan.or.jp/healthy/extend/extend_class.html

当日参加の方の
職種では保健師7人、管理栄養士8人、運動系9人、その他11人。
資格別では健康運動指導士は20人、健康運動実践指導者は15人。
(講義2.0単位 実技2.0単位の4単位を認定)

立派な資格をお持ちのかたへの講習会はちょっと緊張もあって~でもヨガにとても興味を持ってくださっていることが解ると後はマイペースでいつもとおり。
Photo_3

今回与えられたテーマは「体重調節」
講 義  エネルギー代謝から運動を考える -パワーヨガの観点から-
実 習  基礎代謝を高める運動 -パワーヨガの実際-

と決まっています。
パワーヨガの専門講師、畑美津江さんに手伝ってもらって、きれいなポーズモデルに皆さんも真剣に汗を流され、テーマの目的達成をされたようで、たくさんの感想を残してくださいました。
感想分 一部
●ヨガを受講するのが初めてなので、体が硬いとできないと思ってましたが、呼吸法などを教えて頂き、気持ちが良かったです。
●ヨガとエネルギー代謝の関係に関心が持てました。
●分りやすい説明で初めてでも、楽しく出来ました。動きも取り入れてるので気分転換にもなりました。
●ヨガについては何も知りませんでしたが、体、心への効果がよくわかりました。
●パワーヨガの基本を知ることができました。
●講義の説明もゆっくりとわかりやすく、身近な感じがして、すぐにでも生活の中にヨガの3~4種を取り入れて見ようと思いました。
●ヨガの基本を初めて聞けてとてもよかった。
●基本的な理論がわかり、後半の実技も意識が高まった。
●実践してみて、続けることで効果がでてくることが実感できました。
●この時間だけでも前屈がよくできるようになりました。
●今回のパワーヨガは十分に体の機能を向上させる、自重を使ったトレーニングだと感じました。
●パワーヨガ面白かったです。もっと深く知りたいと思いました。
●実技を長くとっていただきよかったです。
●動きはキツイものもありましたが徐々に動きやすくなり体がほぐれました。体からも熱が出て、エネルギーが燃えているのを感じました。呼吸もうまくできました。
Photo_4 Photo_5 Photo_6

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